THE MEDITERRANEAN DIET
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by
Gitta Bixenspanner
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''THE BASICS of HEALTHY EATING''
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The MEDITERRANEAN DIET is the traditional cooking style of countries bordering the Mediterranean Sea .
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KEY COMPONENTS of the Mediterranean diet include :
1. Eating generous amounts of fruits and vegetables daily .
2. Consuming healthy fats such as olive oil and canola oil avocadoes in moderation .
3. Eating small portions of nuts .
4. Drinking red wine , in moderation .
5. Consuming very little red meat , if at all .
6. Eating fish on a regular basis .
7. Goat cheese is preferred choice over other cheeses .
8. Whole grain bread is eaten without butter or margerines , which contain saturated or trans fats , because these contribute to heart disease .
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HOW to LIVE WELL with various ailments such as DIABETES , HEART DISEASE , STROKE and CANCER .
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........for more details , see ...
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compliments of
Atty. George A. Tetreault , Jr.
Author & Philosopher
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7/4/09
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FOXWULF
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